FLOW HATHA YOGA RETREAT

April 17 - 21, 2020
Formentera, Spain

This 5-day, 4-night retreat will help you to slow down your inner-rhythm, improve your ability to self-center, and give you a chance to be fully present.

You will learn strategies to improve your asana practice and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Yoga Nidra (conscious relaxation) during the practices will help you to release tension and impurities from the body and the mind. Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.

All levels are welcome—beginners as well as advanced practitioners. Different variations depending on level will be offered.

If you’re ready for an individualized experience that will provide you with the opportunity to reconnect with your true self, join us!

Book Your Retreat

Amitai%2BCohen%2BYoga%2BRetreat%2BGecko%2BBeach%2BClub.jpg — Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to re-connect with nature and with yourself, to focus on practicing yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

Amitai Cohen Formentera Yoga Retreat Agenda.jpeg — Agenda

**Day 1:**
17:30 – 17:45 Welcome Come Together
17:45 – 19:15 Yoga Session
20:00 Dinner
**Day 2, 3, & 4 :**
08:30 – 09:00 pranayama session
09:00 - 10:30 asana session
10:30 - 11:00 relaxation/meditation
11:00 Breakfast Buffet
12:00 – 16:00 Free time: enjoy beach club, massage, explore the island
16:30 – 18:30 2nd Yoga Session (yoga nidra, soft practice, meditation)
20:00 Dinner
**Day 5:**
08:30 – 09:00 pranayama session
09:00 - 10:30 asana session
10:30 - 11:00 relaxation/meditation
11:00 Breakfast Buffet

Escape to Formentera

“We stretch; we are still; we let go. For days afterwards our bodies feel warm and supple and we understand the purpose of yoga: ‘to bring radiant health, mental powers, peace and serenity’”

— The Telegraph, News Outlet

Your Teachers

Amitai Cohen

Amitai Cohen is an experienced teacher of yoga, meditation and martial arts. He has studied yoga for many years under the guidance of the renowned Yoga Master, Sri Dharma Mittra, and was teaching regular classes at the Dharma Yoga Center in New York City, as well as assisting Dharma with teacher trainings and retreats in the U.S. and abroad. Amitai has dedicated much of his life to the study of the mind, body, and spirit and aims to express gratitude through teaching. His hope is that through the practice of meditation, his students will be led to a sense of equilibrium between the body, mind, and spirit. Amitai's teaching style is a blend of all the different philosophies he was exposed to throughout his life.

Yiannis Mukta Om

Yiannis moved to New York from a small island in Greece in 2002. Upon arriving, he found his way to his Guru, Sri Dharma Mittra. Under the guidance of daily classes for over 10 years, Yiannis received transmission of the teachings of yoga and in 2013, was charged with sharing the teachings of Sri Dharma Mittra all over the world.

Yiannis continues on his journey as an example of the true essence of yoga. He is established in the ethical precepts, able to share all the tricks of the asana, qualified to pass on the techniques of pranayama, and able to to direct the student to go beyond the senses, the mind, and the intellect into deeper states of meditation and realization.

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